Up Next in bounce stability

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  29:59

  bounce [stability] #15 | serena

  bounce [stability] #15 | serena

  props: trampoline, light weights
  highlights: balance + stability, upper body
  level up: up the weight
  level down: drop the weights

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  31:02

  bounce [stability] #14 | serena

  bounce [stability] #14 | serena

  props: trampoline
  highlights: core/twisting, cardio + sculpt
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  32:50

  bounce [stability] #13 | jess

  bounce [stability] #13 | jess

  props: trampoline + light weights
  highlights: lower body, small cardio bursts, back and chest
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts