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bounce stability #16 | aly

bounce stability • 33m
20 comments

props: trampoline
highlights: core focus, simple combo, plank variations
level up: add wrist weights
level down: do squat combo on floor

Up Next in bounce stability

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    props: trampoline, light weights
    highlights: balance + stability, upper body
    level up: up the weight
    level down: drop the weights

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    props: trampoline
    highlights: core/twisting, cardio + sculpt
    level up: add wrist weights
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  • bounce [stability] #13 | jess
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    bounce [stability] #13 | jess

    bounce [stability] #13 | jess

    props: trampoline + light weights
    highlights: lower body, small cardio bursts, back and chest
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

20 Comments

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