Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce [essentials] #1 - Aly

bounce journey week two • 29m

Up Next in bounce journey week two

  • 30 minute bounce #4 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves