Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce [stability] #1 - Aly

bounce journey week one • 32m

Up Next in bounce journey week one

  • 30 minute bounce [essentials] #2 - Se...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep the bounce and the heels low and small

  • 25 minute bounce #7 - Aly

    class type: bounce
    length: 25 minutes
    trainer: aly
    props: trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves