bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*
props: trampoline
highlights: high impact plyometrics, live, balance work, short combo
level up: add wrist/free weights
level down: keep all off sides on the trampoline
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