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bounce hiit #8 | jess

bounce hiit • 29m

Up Next in bounce hiit

  • bounce hiit #7 | aly

    props: trampoline, free weights
    highlights: upper body focus, kicks in all directions
    level up: hold weights during hiit circuits
    level down: take hiit circuits half tempo

  • bounce [hiit] #6 | shaina

    props: trampoline
    highlights: cardio, core, direction changes
    level up: add wrist weights
    level down: keep off sides on trampoline, step up instead of box jump

  • bounce [hiit] #5 | jess

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
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