Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn more

Already subscribed? Sign in

bounce [hiit] #6 | shaina

bounce hiit • 30m
50 comments

props: trampoline
highlights: cardio, core, direction changes
level up: add wrist weights
level down: keep off sides on trampoline, step up instead of box jump

Up Next in bounce hiit

  • bounce [hiit] #5 | jess
    30:32
    bounce [hiit] #5 | jess

    bounce [hiit] #5 | jess

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #4 | colette
    31:23
    bounce [hiit] #4 | colette

    bounce [hiit] #4 | colette

    props: trampoline, light weights
    highlights: interval based, mini combos, athletic movements
    level up: up the weight
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #3 | aly
    48:29
    bounce [hiit] #3 | aly

    bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

50 Comments

×