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bounce [hiit] #6 | shaina

bounce hiit • 30m
48 comments

props: trampoline
highlights: cardio, core, direction changes
level up: add wrist weights
level down: keep off sides on trampoline, step up instead of box jump

Up Next in bounce hiit

  • bounce [hiit] #5 | jess
    30:32
    bounce [hiit] #5 | jess

    bounce [hiit] #5 | jess

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #4 | colette
    31:23
    bounce [hiit] #4 | colette

    bounce [hiit] #4 | colette

    props: trampoline, light weights
    highlights: interval based, mini combos, athletic movements
    level up: up the weight
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #3 | aly
    48:29
    bounce [hiit] #3 | aly

    bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

48 Comments

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