Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn More

Already subscribed? Sign in

bounce [hiit] #4 | colette

bounce [hiit] • 31m
10 comments

props: trampoline, light weights
highlights: interval based, mini combos, athletic movements
level up: up the weight
level down: keep off sides on the trampoline, extend rest breaks

Up Next in bounce [hiit]

  • bounce [hiit] #3 | aly
    48:29
    bounce [hiit] #3 | aly

    bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #2 | lil
    28:41
    bounce [hiit] #2 | lil

    bounce [hiit] #2 | lil

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #1 | lil
    28:54
    bounce [hiit] #1 | lil

    bounce [hiit] #1 | lil

    props: trampoline
    highlights: interval based, mini combos, athletic
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

10 Comments

×