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bounce [hiit] #2 | lil

bounce [hiit] • 28m

Up Next in bounce [hiit]

  • bounce [hiit] #1 | lil

    props: trampoline
    highlights: interval based, mini combos, athletic
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • LIVE bounce [hiit] 1.2.21 | aly

    bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*

    props:...

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