props: trampoline, free weights
highlights: upper body focus, kicks in all directions
level up: hold weights during hiit circuits
level down: take hiit circuits half tempo
props: trampoline
highlights: cardio, core, direction changes
level up: add wrist weights
level down: keep off sides on trampoline, step up instead of box jump
props: trampoline
highlights: interval based, mini combos, athletic movements
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
props: trampoline, light weights
highlights: interval based, mini combos, athletic movements
level up: up the weight
level down: keep off sides on the trampoline, extend rest breaks
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