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bounce hiit #7 | aly

bounce hiit • 35m

Up Next in bounce hiit

  • bounce [hiit] #6 | shaina

    props: trampoline
    highlights: cardio, core, direction changes
    level up: add wrist weights
    level down: keep off sides on trampoline, step up instead of box jump

  • bounce [hiit] #5 | jess

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #4 | colette

    props: trampoline, light weights
    highlights: interval based, mini combos, athletic movements
    level up: up the weight
    level down: keep off sides on the trampoline, extend rest breaks

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