Up Next in bounce hiit

• 

  30:45

  bounce [hiit] #6 | shaina

  bounce [hiit] #6 | shaina

  props: trampoline
  highlights: cardio, core, direction changes
  level up: add wrist weights
  level down: keep off sides on trampoline, step up instead of box jump

• 

  30:32

  bounce [hiit] #5 | jess

  bounce [hiit] #5 | jess

  props: trampoline
  highlights: interval based, mini combos, athletic movements
  level up: add wrist weights
  level down: keep off sides on the trampoline, extend rest breaks

• 

  31:23

  bounce [hiit] #4 | colette

  bounce [hiit] #4 | colette

  props: trampoline, light weights
  highlights: interval based, mini combos, athletic movements
  level up: up the weight
  level down: keep off sides on the trampoline, extend rest breaks