bounce hiit

bounce hiit

bounce hiit is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers suggested.

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bounce hiit
  • bounce hiit #8 | jess

    props: trampoline
    highlights: simple combo, circuit style intervals, sprint variations
    level up: add wrist weights
    level down: remove bounce from single leg moves, keep off sides on trampoline

  • bounce hiit #7 | aly

    props: trampoline, free weights
    highlights: upper body focus, kicks in all directions
    level up: hold weights during hiit circuits
    level down: take hiit circuits half tempo

  • bounce [hiit] #6 | shaina

    props: trampoline
    highlights: cardio, core, direction changes
    level up: add wrist weights
    level down: keep off sides on trampoline, step up instead of box jump

  • bounce [hiit] #5 | jess

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #4 | colette

    props: trampoline, light weights
    highlights: interval based, mini combos, athletic movements
    level up: up the weight
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #2 | lil

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • bounce [hiit] #1 | lil

    props: trampoline
    highlights: interval based, mini combos, athletic
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • LIVE bounce [hiit] 1.2.21 | aly

    bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*

    props:...