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week three connection - bounce [stability] #3 with Aly

bounce beginner/intermediate track week three - connection • 50m

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  • week three connection - bounce interm...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

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