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week one reflection - bounce [essentials] #1 with Aly

bounce beginner/intermediate track week one - reflection • 45m

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  • week one reflection - bounce [stabili...

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • week one reflection - bounce intermed...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week one reflection - bounce [essenti...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.