bounce advanced track week three - connection

bounce advanced track week three - connection

week three - connection
educates on physically moving as one piece and emotionally combining your whole self into what you do

bounce advanced track: bounce intermediate #4, bounce advanced #5, bounce advanced #6, bounce stability #3

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bounce advanced track week three - connection
  • week three connection - bounce [stability] #3 with Aly

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • week three connection - bounce intermediate #4 with Colette

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week three connection - bounce [advanced] # 5 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week three connection - bounce [advanced] #6 with Colette

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.