bounce advanced track week one - reflection

bounce advanced track week one - reflection

focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.

bounce advanced track: bounce essentials #1, bounce intermediate #3, bounce intermediate #5, bounce advanced #6

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bounce advanced track week one - reflection
  • week one reflection - bounce [essentials] #1 with Aly

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • week one reflection - bounce intermediate #3 with Aly

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week one reflection - bounce intermediate #5 with Colette

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week one reflection - bounce [advanced] #6 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.