bounce advanced track week four - refocus

bounce advanced track week four - refocus

uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.

bounce advanced track: bounce intermediate #2, bounce advanced #4, bounce advanced #5, bounce advanced #6, two live classes

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bounce advanced track week four - refocus
  • week four refocus - bounce intermediate #2 with Colette

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week four refocus - bounce [advanced] #4 with Colette

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week four refocus - bounce [advanced] #5 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week four refocus - bounce [advanced] #6 with Aly

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week four - LIVE - bounce [essentials]

  • week four - LIVE - bounce intermediate