bounce library

bounce library

our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce. sneakers suggested.

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bounce library
  • the basics

    18 items

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • simple bounce

    14 items

    designed for those brand new to exercise, returning from injury, or older in age. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler combinations and built in breaks to help build endurance and agility.

  • bounce stability

    23 items

    designed to ease you onto the trampoline, bounce stability is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • bounce essentials

    39 items

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • intermediate

    61 items

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • bounce advanced

    50 items

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • bounce hiit

    8 items

    bounce hiit is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers suggested.

  • duo
    3 items

    duo

    3 items

    our duo class contains 1/2 bounce on the trampoline and 1/2 sculpt using a variety of props. perfect for those looking for cardio + strength all in one session.

  • loud
    19 items

    loud

    19 items

    in the LOUD collection, the music is balanced higher than the trainer's voice for those who prefer to turn it up. recommend for those craving less verbal instruction and are comfortable digging into a beat based follow along.

  • trampoline maintenance and care tips

    2 items

    quick videos and tips on trampoline maintenance and care.