Watch this video and more on the ness digital

Watch this video and more on the ness digital

week two mindful[ness] - bounce [essentials] #1 with Aly

beginner • 44m

Up Next in beginner

  • week one open[ness] - bounce [essenti...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • week one open[ness] - bounce [stabili...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...