Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

week two mindful[ness] - bounce [essentials] #1 with Aly

beginner • 44m

Up Next in beginner

  • week one open[ness] - bounce [essenti...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • 30 minute bounce [essentials] #8 - Se...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: retry our basics videos

  • 30 minute bounce [essentials] #10 - Aly

    class type: bounce [essentials]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights