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aw20 reset week two | bounce [essentials] #1 | aly

bounce [essentials] • 42m

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  • aw20 reset week two | bounce [essenti...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • LIVE bounce ess/int 1.23.21 | serena

    length: 45 min
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward