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week three connection - bounce [stability] #3 with Aly

beginner • 50m

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  • 30 minute bounce [essentials] # 12 - Lil

    class type: bounce [essentials]
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg drives

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