our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
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