Watch this video and more on the ness digital

Watch this video and more on the ness digital

week one open[ness] - bounce [essentials] #2 with Aly

beginner • 44m

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  • week one open[ness] - bounce [stabili...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...

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