Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

week four - LIVE - bounce [essentials]

beginner • 48m

Up Next in beginner

  • week four refocus - bounce [essential...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • week one reflection - bounce [essenti...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • week one reflection - bounce [stabili...

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.