props: trampoline
highlights: sculpt break, louder music, jacks, scissors, knees
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline
highlights: skis, runs, twists, louder music
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...
![bounce [essentials] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/1684d87d-4284-4d28-80b7-c8f174ab7806-26125012.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
