trampoline scare you a bit? get a proper introduction with colette. this video will show give you a tour of the trampoline as a piece of equipment and show you the basic moves needed to unlock the rest of our bounce classes.
bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
class type: bounce [stability]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep knees low during cardio bursts
class type: bounce [stability]
length: 30 minutes
trainer: kendall
props: trampoline, weights
level up: add wrist weights
level down: take away weights, keep bounce elements low and grounded to the trampoline
class type: bounce [stability]
length: 30 minutes
trainer: colette
props: trampoline
level up: add heavier weights
level down: free arms