trampoline scare you a bit? get a proper introduction with colette. this video will show give you a tour of the trampoline as a piece of equipment and show you the basic moves needed to unlock the rest of our bounce classes.
bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.
class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
![30 minute bounce [stability] #1 - Aly](https://vhx.imgix.net/thenessdigital/assets/def44112-019c-489b-8b8a-30fbe1631be7-26f5e2d6.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![30 minute bounce [essentials] #1 - Aly](https://vhx.imgix.net/thenessdigital/assets/672499f5-ff29-4526-95f0-6ff5f5dcd45c-d272f5de.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![30 minute bounce [essentials] #2 - Se...](https://vhx.imgix.net/thenessdigital/assets/3f79cb6c-d6eb-4e1d-a23e-a258a637d58c-8259414e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)