class type: bounce [stability]
length: 30 minutes
trainer: colette
props: trampoline
level up: add heavier weights
level down: free arms
class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights