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bounce [essentials] #8 | serena

bounce [essentials] • 28m

props: trampoline
highlights: runs, scissors, backyard project, sprints to finish
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

Up Next in bounce [essentials]

  • bounce [essentials] #7 | jess
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    bounce [essentials] #7 | jess

    bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #6 | kendall
    26:36
    bounce [essentials] #6 | kendall

    bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #5 | colette
    28:21
    bounce [essentials] #5 | colette

    bounce [essentials] #5 | colette

    props: trampoline
    highlights: singles, doubles, longer simple combo, backyard project
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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