class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: retry our basics videos
class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.