Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn more

Already subscribed? Sign in

bounce [essentials] #8 | serena

bounce essentials • 28m

props: trampoline
highlights: runs, scissors, backyard project, sprints to finish
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

Up Next in bounce essentials

  • bounce [essentials] #7 | jess
    29:55
    bounce [essentials] #7 | jess

    bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #6 | kendall
    26:36
    bounce [essentials] #6 | kendall

    bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #5 | colette
    28:21
    bounce [essentials] #5 | colette

    bounce [essentials] #5 | colette

    props: trampoline
    highlights: singles, doubles, longer simple combo, backyard project
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

×