class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline, free weights
level up: add wrist weights, find a run during breaks
level down: add more high bounce breaks
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights