class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...
![30 minute bounce [essentials] #6 - Ke...](https://vhx.imgix.net/thenessdigital/assets/92e7ca10-390b-4950-a3dd-059fed9b131f-a043fa9b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week four together[ness] - bounce [st...](https://vhx.imgix.net/thenessdigital/assets/ad68edc2-6fa6-4a82-8a24-a98151c330b8.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week two mindful[ness] - bounce [esse...](https://vhx.imgix.net/thenessdigital/assets/129ddbed-1b94-4f49-8694-a479abba67a4.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)