Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn More

Already subscribed? Sign in

bounce [essentials] #4 | colette

bounce [essentials] • 30m

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline, free weights
level up: add wrist weights, find a run during breaks
level down: add more high bounce breaks

Up Next in bounce [essentials]

  • bounce [essentials] #3 | serena
    29:32
    bounce [essentials] #3 | serena

    bounce [essentials] #3 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • bounce [essentials] #2 | serena
    28:51
    bounce [essentials] #2 | serena

    bounce [essentials] #2 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep the bounce and the heels low and small

  • bounce [essentials] #1 | aly
    29:50
    bounce [essentials] #1 | aly

    bounce [essentials] #1 | aly

    class type: bounce [essentials]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep the heels and bounce low and small

×