class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline, free weights
level up: add wrist weights, find a run during breaks
level down: add more high bounce breaks
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...