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bounce [essentials] #4 | colette

bounce [essentials] • 30m

Up Next in bounce [essentials]

  • bounce [essentials] #3 | serena

    props: trampoline
    highlights: doubles, double runs, kicks, scissors
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #2 | serena

    props: trampoline
    highlights: sculpt break, louder music, jacks, scissors, knees
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #1 | aly

    props: trampoline
    highlights: skis, runs, twists, louder music
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection