Up Next in bounce essentials

• 

  29:32

  bounce [essentials] #3 | serena

  bounce [essentials] #3 | serena

  props: trampoline
  highlights: doubles, double runs, kicks, scissors
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  28:51

  bounce [essentials] #2 | serena

  bounce [essentials] #2 | serena

  props: trampoline
  highlights: sculpt break, louder music, jacks, scissors, knees
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  29:50

  bounce [essentials] #1 | aly

  bounce [essentials] #1 | aly

  props: trampoline
  highlights: skis, runs, twists, louder music
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection