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bounce [essentials] #3 | serena

bounce [essentials] • 29m

Up Next in bounce [essentials]

  • bounce [essentials] #2 | serena

    props: trampoline
    highlights: sculpt break, louder music, jacks, scissors, knees
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #1 | aly

    props: trampoline
    highlights: skis, runs, twists, louder music
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • ss20 reset week two | bounce [essenti...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...