class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights, lift knees higher
level down: eliminate the bounce from single leg moves
class type: bounce [stability]
length: 30 minutes
trainer: Serena
props: trampoline
level up: add wrist or free weights
level down: half time movements on and off the trampoline
class type: bounce[stability]
length: 45 min
trainer: aly
props: trampoline
highlights: single leg balance, cardio bursts, plank + abs, glutes
level up: add wrist weights
level down: half time balance moments
class type: bounce [essentials]
length: 45 min
trainer: colette
props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate bounce from single leg moves