Up Next in bounce [essentials]

• 

  30:26

  bounce [essentials] #10 | aly

  bounce [essentials] #10 | aly

  props: trampoline
  highlights: single knee drives, jacks, skis, twists
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  32:38

  bounce [essentials] #9 | colette

  bounce [essentials] #9 | colette

  props: trampoline
  highlights: scissors, jacks, skis
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  28:15

  bounce [essentials] #8 | serena

  bounce [essentials] #8 | serena

  class type: bounce [essentials]
  length: 30 minutes
  trainer: serena
  props: trampoline
  level up: add wrist weights
  level down: retry our basics videos