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30 minute bounce [essentials] # 11 - Serena

beginner • 29m

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    class type: bounce [essentials]
    length: 30 minutes
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    props: trampoline
    level up: add wrist weights, lift knees higher
    level down: eliminate the bounce from single leg moves

  • 30 minute bounce [stability] #4 - Serena

    class type: bounce [stability]
    length: 30 minutes
    trainer: Serena
    props: trampoline
    level up: add wrist or free weights
    level down: half time movements on and off the trampoline

  • 45 minute bounce [stability] #5 - Aly

    class type: bounce[stability]
    length: 45 min
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    props: trampoline
    highlights: single leg balance, cardio bursts, plank + abs, glutes
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