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bounce [essentials] #10 | aly

bounce [essentials] • 30m

Up Next in bounce [essentials]

  • bounce [essentials] #9 | colette

    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #8 | serena

    props: trampoline
    highlights: runs, scissors, backyard project, sprints to finish
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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