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bounce [essentials] #15 | shaina

bounce [essentials] • 30m

Up Next in bounce [essentials]

  • bounce [essentials] #14 | colette

    class type: bounce [essentials]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [essentials] #13 | jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights, lift knees higher
    level down: eliminate the bounce from single leg moves

  • bounce [essentials] #12 | lil

    class type: bounce [essentials]
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg drives

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