props: trampoline, light set of weights
highlights: jacks, heels, squats, single leg progression
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection
props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection
props: trampoline
highlights: hip twists, skis, jacks, simple patterns
level up: add wrist weights
level down: re - visit the mastering the fundamentals or simple bounce collection
props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
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