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bounce [essentials] #16 | serena

bounce [essentials] • 30m

Up Next in bounce [essentials]

  • bounce [essentials] #15 | shaina

    props: trampoline, light weights
    highlights: sculpt break, skis + jacks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #13 | jess

    props: trampoline
    highlights: scissors, knee drives, jacks, light direction change
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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