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bounce [essentials] #24 | colette

bounce essentials • 31m

Up Next in bounce essentials

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #22 | lil

    props: trampoline
    highlights: intro to direction changes, squats, lower body focus
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

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