Up Next in bounce [essentials]

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  29:29

  bounce [essentials] #17 | shaina

  bounce [essentials] #17 | shaina

  props: trampoline
  highlights: hip twists, skis, jacks, simple patterns
  level up: add wrist weights
  level down: re - visit the mastering the fundamentals or simple bounce collection

• 

  30:51

  bounce [essentials] #16 | serena

  bounce [essentials] #16 | serena

  props: trampoline
  highlights: good for those looking to transition into intermediate, double and single beats, front kicks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

• 

  30:48

  bounce [essentials] #15 | shaina

  bounce [essentials] #15 | shaina

  props: trampoline, light weights
  highlights: sculpt break, skis + jacks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection