Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [essentials] #23 | jovan

bounce [essentials] • 30m

Up Next in bounce [essentials]

  • bounce [essentials] #22 | lil

    props: trampoline
    highlights: intro to direction changes, squats, lower body focus
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #20 | jess

    props: trampoline
    highlights: runs, scissors, twists, great for a beginner or a brain break
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

4 Comments