Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [essentials] #22 | lil

bounce [essentials] • 29m

Up Next in bounce [essentials]

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #20 | jess

    props: trampoline
    highlights: runs, scissors, twists, great for a beginner or a brain break
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #19 | shaina

    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

8 Comments