Up Next in bounce [essentials]

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  30:51

  bounce [essentials] #16 | serena

  bounce [essentials] #16 | serena

  props: trampoline
  highlights: good for those looking to transition into intermediate, double and single beats, front kicks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

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  30:48

  bounce [essentials] #15 | shaina

  bounce [essentials] #15 | shaina

  props: trampoline, light weights
  highlights: sculpt break, skis + jacks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

• 

  42:35

  bounce [essentials] #14 | colette

  bounce [essentials] #14 | colette

  props: trampoline
  highlights: jacks, scissors, twists, knee tucks
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection