Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [essentials] #20 | jess

bounce [essentials] • 30m

Up Next in bounce [essentials]

  • bounce [essentials] #19 | shaina

    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #18 | colette

    props: trampoline
    highlights: party hits playlist, jacks, scissors, runs, cross taps
    level up: add wrist weights
    level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #17 | shaina

    props: trampoline
    highlights: hip twists, skis, jacks, simple patterns
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals or simple bounce collection

6 Comments