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bounce essentials #27 | alyssa

bounce essentials • 30m

Up Next in bounce essentials

  • bounce essentials #26 | lil

    props: trampoline
    highlights: cardio focus, no sculpt breaks, simple combo
    level up: add wrist weights
    level down: add high bounces when needed

  • bounce [essentials] #25 | alyssa

    props: trampoline
    highlights: cardio focus, no sculpt breaks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

  • bounce [essentials] #24 | colette

    props: trampoline
    highlights: lower body focus, single leg hops, squats, runs and knee drives
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

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