props: trampoline
highlights: core focus, single leg practice, squats on trampoline
level up: add wrist weights
level down: remove bounce from single leg movements
props: trampoline
highlights: cardio focus, no sculpt breaks, simple combo
level up: add wrist weights
level down: add high bounces when needed
props: trampoline
highlights: cardio focus, no sculpt breaks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce
props: trampoline
highlights: lower body focus, single leg hops, squats, runs and knee drives
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce
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