Up Next in bounce essentials

• 

  28:48

  bounce essentials #26 | lil

  bounce essentials #26 | lil

  props: trampoline
  highlights: cardio focus, no sculpt breaks, simple combo
  level up: add wrist weights
  level down: add high bounces when needed

• 

  33:17

  bounce [essentials] #25 | alyssa

  bounce [essentials] #25 | alyssa

  props: trampoline
  highlights: cardio focus, no sculpt breaks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

• 

  31:37

  bounce [essentials] #24 | colette

  bounce [essentials] #24 | colette

  props: trampoline
  highlights: lower body focus, single leg hops, squats, runs and knee drives
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce