Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce essentials #26 | lil

bounce essentials • 28m

Up Next in bounce essentials

  • bounce [essentials] #25 | alyssa

    props: trampoline
    highlights: cardio focus, no sculpt breaks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

  • bounce [essentials] #24 | colette

    props: trampoline
    highlights: lower body focus, single leg hops, squats, runs and knee drives
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

2 Comments