props: trampoline
highlights: lower body focus, single leg hops, squats, runs and knee drives
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

props: trampoline
highlights: obliques, lower abs, simple combo
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: intro to direction changes, squats, lower body focus
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: twists, runs, heels, very simple combination
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: runs, scissors, twists, great for a beginner or a brain break
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline, light set of weights
highlights: jacks, heels, squats, single leg progression
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: hip twists, skis, jacks, simple patterns
level up: add wrist weights
level down: re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection

props: trampoline, light weights
highlights: sculpt break, skis + jacks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection

props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: runs, jacks, scissors, side kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: single knee drives, jacks, skis, twists
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, jacks, skis
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: runs, scissors, backyard project, sprints to finish
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: backyard project, scissors, twists, single knee drives
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: runs, jacks, skis, kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: singles, doubles, longer simple combo, backyard project
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: two footed moves, front back, scissors, runs
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: doubles, double runs, kicks, scissors
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: sculpt break, louder music, jacks, scissors, knees
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: skis, runs, twists, louder music
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection