bounce [essentials]

bounce [essentials]

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

bounce [essentials]
  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #20 | jess

    props: trampoline
    highlights: runs, scissors, twists, great for a beginner or a brain break
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #19 | shaina

    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #18 | colette

    props: trampoline
    highlights: party hits playlist, jacks, scissors, runs, cross taps
    level up: add wrist weights
    level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #17 | shaina

    props: trampoline
    highlights: hip twists, skis, jacks, simple patterns
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #15 | shaina

    props: trampoline, light weights
    highlights: sculpt break, skis + jacks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #13 | jess

    props: trampoline
    highlights: scissors, knee drives, jacks, light direction change
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #12 | lil

    props: trampoline
    highlights: scissors, runs, twists, jacks, heels
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #10 | aly

    props: trampoline
    highlights: single knee drives, jacks, skis, twists
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #9 | colette

    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #8 | serena

    props: trampoline
    highlights: runs, scissors, backyard project, sprints to finish
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #5 | colette

    props: trampoline
    highlights: singles, doubles, longer simple combo, backyard project
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #4 | colette

    props: trampoline
    highlights: two footed moves, front back, scissors, runs
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #3 | serena

    props: trampoline
    highlights: doubles, double runs, kicks, scissors
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #2 | serena

    props: trampoline
    highlights: sculpt break, louder music, jacks, scissors, knees
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #1 | aly

    props: trampoline
    highlights: skis, runs, twists, louder music
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • ss20 reset week two | bounce [essentials] #1 | aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...

  • ss20 reset week one | bounce [essentials] #2 | aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • aw20 reset week four | bounce [essentials] LIVE 10.3.20 | aly + Colette