bounce essentials

bounce essentials

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

bounce essentials
  • bounce essentials #27 | alyssa

    props: trampoline
    highlights: core focus, single leg practice, squats on trampoline
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • bounce essentials #26 | lil

    props: trampoline
    highlights: cardio focus, no sculpt breaks, simple combo
    level up: add wrist weights
    level down: add high bounces when needed

  • bounce [essentials] #25 | alyssa

    props: trampoline
    highlights: cardio focus, no sculpt breaks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

  • bounce [essentials] #24 | colette

    props: trampoline
    highlights: lower body focus, single leg hops, squats, runs and knee drives
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

  • bounce [essentials] #23 | jovan

    props: trampoline
    highlights: obliques, lower abs, simple combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #22 | lil

    props: trampoline
    highlights: intro to direction changes, squats, lower body focus
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #21 | colette

    props: trampoline
    highlights: twists, runs, heels, very simple combination
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #20 | jess

    props: trampoline
    highlights: runs, scissors, twists, great for a beginner or a brain break
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #19 | shaina

    props: trampoline, light set of weights
    highlights: jacks, heels, squats, single leg progression
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #18 | colette

    props: trampoline
    highlights: party hits playlist, jacks, scissors, runs, cross taps
    level up: add wrist weights
    level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #17 | shaina

    props: trampoline
    highlights: hip twists, skis, jacks, simple patterns
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals or simple bounce collection

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #15 | shaina

    props: trampoline, light weights
    highlights: sculpt break, skis + jacks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #13 | jess

    props: trampoline
    highlights: scissors, knee drives, jacks, light direction change
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #12 | lil

    props: trampoline
    highlights: scissors, runs, twists, jacks, heels
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #10 | aly

    props: trampoline
    highlights: single knee drives, jacks, skis, twists
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #9 | colette

    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #8 | serena

    props: trampoline
    highlights: runs, scissors, backyard project, sprints to finish
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #5 | colette

    props: trampoline
    highlights: singles, doubles, longer simple combo, backyard project
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #4 | colette

    props: trampoline
    highlights: two footed moves, front back, scissors, runs
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection