bounce [essentials]

bounce [essentials]

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

bounce [essentials]
  • bounce [essentials] #17 | shaina

    props: trampoline
    highlights: hip twists, skis, jacks, simple patterns
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals or simple bounce collection

  • introduction to trampoline with colette

    trampoline scare you a bit? get a proper introduction with colette. this video will show give you a tour of the trampoline as a piece of equipment and show you the basic moves needed to unlock the rest of our bounce classes.

    bounce is a beat-based, low impact, high adrenaline workout that will c...

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #15 | shaina

    props: trampoline, light weights
    highlights: sculpt break, skis + jacks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #13 | jess

    props: trampoline
    highlights: scissors, knee drives, jacks, light direction change
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #12 | lil

    props: trampoline
    highlights: scissors, runs, twists, jacks, heels
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #10 | aly

    props: trampoline
    highlights: single knee drives, jacks, skis, twists
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #9 | colette

    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #8 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: retry our basics videos

  • bounce [essentials] #7 | jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [essentials] #6 | kendall

    class type: bounce [essentials]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights

  • bounce [essentials] #5 | colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • bounce [essentials] #4 | colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline, free weights
    level up: add wrist weights, find a run during breaks
    level down: add more high bounce breaks

  • bounce [essentials] #3 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • bounce [essentials] #2 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep the bounce and the heels low and small

  • bounce [essentials] #1 | aly

    class type: bounce [essentials]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep the heels and bounce low and small

  • ss20 reset week two | bounce [essentials] #1 | aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...

  • ss20 reset week one | bounce [essentials] #2 | aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • aw20 reset week four | bounce [essentials] LIVE 10.3.20 | aly + Colette

  • aw20 week four | bounce [essentials] #1 | aly

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 reset week one | bounce [essentials] #1 | aly

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 reset week one | bounce [essentials] #4 | colette

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.