beginner

beginner

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

beginner
  • introduction to trampoline with colette

    trampoline scare you a bit? get a proper introduction with colette. this video will show give you a tour of the trampoline as a piece of equipment and show you the basic moves needed to unlock the rest of our bounce classes.

    bounce is a beat-based, low impact, high adrenaline workout that will c...

  • 30 minute bounce [stability] #1 - Aly

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • 30 minute bounce [stability] #2 - Kendall

    class type: bounce [stability]
    length: 30 minutes
    trainer: kendall
    props: trampoline, weights
    level up: add wrist weights
    level down: take away weights, keep bounce elements low and grounded to the trampoline

  • 30 minute bounce [essentials] #1 - Aly

    class type: bounce [essentials]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep the heels and bounce low and small

  • 30 minute bounce [essentials] #2 - Serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep the bounce and the heels low and small

  • 30 minute bounce [essentials] #3 - Colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist or free weights
    level down: keep the bounce and the heels low and small

  • 30 minute bounce [essentials] #4 - Colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline, free weights
    level up: add wrist weights, find a run during breaks
    level down: add more high bounce breaks

  • 30 minute bounce [essentials] #5 - Colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce [essentials] #6 - Kendall

    class type: bounce [essentials]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights

  • week four together[ness] - bounce [stability] #1 with Aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week two mindful[ness] - bounce [essentials] #1 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...

  • week one open[ness] - bounce [essentials] #2 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • week one open[ness] - bounce [stability] #1 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...