props: trampoline, free weights
highlights: upper body focus, simple combo, bouncing with weights, sculpt break
level up: use heavier weights
level down: bounce without weights

props: trampoline
highlights: disco themed, sculpt break, around the world
level up: add wrist weights
level down: stay front on around the world

props: trampoline
highlights: pop queens playlist
level up: add wrist weights
level down: remove bounce from single leg movements

props: trampoline
highlights: core focus, single leg practice, squats on trampoline
level up: add wrist weights
level down: remove bounce from single leg movements

props: trampoline
highlights: cardio focus, no sculpt breaks, simple combo
level up: add wrist weights
level down: add high bounces when needed

props: trampoline
highlights: cardio focus, no sculpt breaks
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

props: trampoline
highlights: lower body focus, single leg hops, squats, runs and knee drives
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce

props: trampoline
highlights: obliques, lower abs, simple combo
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: intro to direction changes, squats, lower body focus
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: twists, runs, heels, very simple combination
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: runs, scissors, twists, great for a beginner or a brain break
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline, light set of weights
highlights: jacks, heels, squats, single leg progression
level up: add wrist weights
level down: eliminate bounce from single leg moves, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: party hits playlist, jacks, scissors, runs, cross taps
level up: add wrist weights
level down: eliminate bounce from cross taps, re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: hip twists, skis, jacks, simple patterns
level up: add wrist weights
level down: re - visit the mastering the fundamentals or simple bounce collection

props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection

props: trampoline, light weights
highlights: sculpt break, skis + jacks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection

props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: runs, jacks, scissors, side kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: single knee drives, jacks, skis, twists
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: scissors, jacks, skis
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: runs, scissors, backyard project, sprints to finish
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: trampoline
highlights: backyard project, scissors, twists, single knee drives
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection