trampoline scare you a bit? get a proper introduction with colette. this video will show give you a tour of the trampoline as a piece of equipment and show you the basic moves needed to unlock the rest of our bounce classes.

bounce is a beat-based, low impact, high adrenaline workout that will c...

designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

class type: bounce [stability]
length: 30 minutes
trainer: kendall
props: trampoline, weights
level up: add wrist weights
level down: take away weights, keep bounce elements low and grounded to the trampoline

class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small

class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small

class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline, free weights
level up: add wrist weights, find a run during breaks
level down: add more high bounce breaks

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights

class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights

class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg moves

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...

class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: retry our basics videos

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights

class type: bounce [stability]
length: 30 minutes
trainer: colette
props: trampoline
level up: add heavier weights
level down: free arms

class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights

class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: remove the bounce from the kicks, just drive the leg up

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.