backyard project

backyard project

welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

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backyard project
  • classic sculpt #6 | jess

    props: mat, free weights
    highlights: plank warm up, curtsy to squat transition, heel taps
    level up: add wrist and ankle weights
    level down: remove free weights

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

  • bounce #17 | serena

    props: trampoline
    highlights: rock kicks, cross body arms, direction changes
    level up: add wrist weights
    level down: two kicks instead of rock kick

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • bounce [advanced] #8 | kendall

    props: trampoline
    highlights: off sides, float kicks, direction changes
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

  • classic sculpt #7 | serena

    props: mat, free weights
    highlights: slow standing leg series, lying side leg series
    level up: add wrist weights or ankle weights
    level down: free arms with no weights

  • arms #10 | jess

    props: free weights
    highlights: quick tempo, long combo, biceps, shoulders, ten minutes
    level up: add heavier weights
    level down: free arms

  • bounce [essentials] #8 | serena

    props: trampoline
    highlights: runs, scissors, backyard project, sprints to finish
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • classic sculpt #8 | serena

    props: mat, free weights
    highlights: arms focus, standing abs, obliques, plank to downward dog flow
    level up: add wrist weights
    level down: free arms

  • thighs #11 | aly

    props: mat, looped band
    highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
    level up: add ankle weights
    level down: remove looped band

  • backyard project behind the scenes and bloopers

  • bounce [essentials] #3 | serena

    props: trampoline
    highlights: doubles, double runs, kicks, scissors
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection