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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #15 | colette

backyard project • 29m

Up Next in backyard project

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

  • bounce #17 | serena

    props: trampoline
    highlights: rock kicks, cross body arms, direction changes
    level up: add wrist weights
    level down: two kicks instead of rock kick

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank