props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance
props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights
props: trampoline
highlights: runs, jacks, skis, kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
![bounce [essentials] #6 | kendall](https://vhx.imgix.net/thenessdigital/assets/2d956e5c-e41d-43fe-898a-f65fbea1f8ce-3a893687.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
