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Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute mat sculpt #8 - Serena

backyard project • 28m

Up Next in backyard project

  • 30 minute bounce [advanced] #8 - Kendall

    class type: bounce [advanced]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

  • 30 minute classic sculpt #7 - Serena

    class type: classic sculpt
    length: 30 minutes
    trainer: serena
    props: mat, free weights
    level up: add wrist weights or ankle weights
    level down: free arms with no weights

  • 10 minute arms #10 - Jess

    class type: focus
    length: 10 minutes
    trainer: jess
    props: free weights
    level up: add heavier weights
    level down: free arms

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