props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights
props: trampoline
highlights: off sides, float kicks, direction changes
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
props: free weights
highlights: quick tempo, long combo, biceps, shoulders, ten minutes
level up: add heavier weights
level down: free arms
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