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Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt #7 | kendall

backyard project • 27m

Up Next in backyard project

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • bounce [advanced] #8 | kendall

    props: trampoline
    highlights: off sides, float kicks, direction changes
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

  • classic sculpt #7 | serena

    props: mat, free weights
    highlights: slow standing leg series, lying side leg series
    level up: add wrist weights or ankle weights
    level down: free arms with no weights