Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute mat sculpt #7 - Kendall

backyard project • 27m

Up Next in backyard project

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • 30 minute mat sculpt #8 - Serena

    class type: mat sculpt
    length: 30 minutes
    trainer: serena
    props: mat, free weights
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • 30 minute bounce [advanced] #8 - Kendall

    class type: bounce [advanced]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between