props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights
props: trampoline
highlights: off sides, float kicks, direction changes
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
![bounce [advanced] #8 | kendall](https://vhx.imgix.net/thenessdigital/assets/a6d55705-809d-4b71-9c54-0d8729dd5a39-8bc31903.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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