class type: mat sculpt
length: 30 minutes
trainer: kendall
props: mat, free weights
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
class type: mat sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights and ankle weights
level down: eliminate free weights
class type: bounce [advanced]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
class type: classic sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights or ankle weights
level down: free arms with no weights